59:53
59:53
A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson
by DAYANA
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
757
This gentle movement sequence from the Feldenkrais Method will support your spine, providing length and pain relief. You will feel lighter and more grounded as you stand up after the practice. This is a particularly helpful session if you have scoliosis or suffer from neck pain. The movements are done on the floor (on a rug or blanket), lying on your side. Please wear comfortable, warm clothing to have the best experience. Enjoy!
SpineFeldenkraisGentle MovementPain ReliefScoliosisNeck PainFloorBody AwarenessSelf ObservationMovementImaginationStretchingSelf Judgment ReleasePostural BalanceSpinal AlignmentBreathingBreathing AwarenessMindful MovementsMovement ExplorationsPosturesStretching ExercisesImagination Creation
