23:47

Perfect Week, Day 3: True Self

Name: Perfect Week, Day 3: True Self
Uploaded: 2018-10-29T07:18:47.000Z
Duration: 23 min 47 s
Channel: Tomek Wyczesany, Ph.D.
Description: Welcome to Day 3 of Perfect Week Course. In this episode you will learn how to reconnect with your true self through the exploration of stillness. In the short intro you will discover how scientist searched for the mind inside of the human brain and what they found. In the meditation part you’ll have a chance to see that we are indeed more than physical matter.

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.6k

Welcome to Day 3 of Perfect Week Course. In this episode you will learn how to reconnect with your true self through the exploration of stillness. In the short intro you will discover how scientist searched for the mind inside of the human brain and what they found. In the meditation part you’ll have a chance to see that we are indeed more than physical matter.

Self Breathing Inner Critic Stillness Reactivity Nervous System Body Scan Movement Self Inquiry Conscious Breathing Inner Critic Integration Parasympathetic Nervous System Breath Anchors Mindful Movements Postures Stillness Exploration

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.