09:00

Movement And Stillness

Name: Movement And Stillness
Uploaded: 2020-03-31T19:36:57.000Z
Duration: 9 min
Channel: Tommy Carr
Description: Get yourself into a posture of stillness, settled into the quiet of the space. As you settle into this position, allow the sensations that surround to just be, and your thoughts to come and go. This practice will subtly usher you into the presence and stillness we all need from time to time. Headphones are highly recommended.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Get yourself into a posture of stillness, settled into the quiet of the space. As you settle into this position, allow the sensations that surround to just be, and your thoughts to come and go. This practice will subtly usher you into the presence and stillness we all need from time to time. Headphones are highly recommended.

Secular Health & Happiness Mindfulness MBSR – Movement Movement Grounded Mindfulness Meditation Secular Mindfulness