Daily Relaxing Body Scan

A 20-minute guided body scan and breath-awareness meditation lead by Ellie to promote deep relaxation and stress reduction. Suitable for beginners through to more advanced practitioners. A wonderful way to cultivate daily rest and relaxation.

Accompanying soothing music is composed by Darren J Benjamin.

Reviews

Beautiful relaxing thank you thank you thank you 🧚💕🧚

This one touched my soul deeply, and actually teared up at the end, as I felt a complete state of ease.

Grateful for your guidance, and may all be well in your world.

Nice you are such pure hearted person..... pleasure from India

I was having panic and this helped me so much to calm. Thank you so much.

Absolutely amazing and one of the best body scans / relaxation practices I have done
The calming voice, delivery and pace was just perfect