
37:59
37:59
Mindful Movement with Gentle Yoga
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k
Mindfulness Northwest's new integrated mindful yoga series created by Karen Schwisow, E-RYT.
MindfulnessMovementStandingSavasanaBalanceBridge PoseLocust PoseFigure FourYogaGentle YogaSide BendingArm MovementsBalance PosturesBreathingBreathing AwarenessCat Cow PoseChild PoseFigure Four StretchForward BendsForward FoldsMindful MovementsMovement ExercisesShoulder RollingSide BendsSpinal TwistsStanding PosturesTabletop
Meet your Teacher

Mindfulness Northwest
Bellingham, WA, USA
