Mindful Movement with Gentle Yoga
37:59
37:59

Mindful Movement with Gentle Yoga

by Mindfulness Northwest

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k

Mindfulness Northwest's new integrated mindful yoga series created by Karen Schwisow, E-RYT.

MindfulnessMovementStandingSavasanaBalanceBridge PoseLocust PoseFigure FourYogaGentle YogaSide BendingArm MovementsBalance PosturesBreathingBreathing AwarenessCat Cow PoseChild PoseFigure Four StretchForward BendsForward FoldsMindful MovementsMovement ExercisesShoulder RollingSide BendsSpinal TwistsStanding PosturesTabletop

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA