Yoga Nidra For Deep Rest

This Yoga Nidra practice is the rest phase of the Daring to Rest program. It is designed to take you into deeper levels of your being. Moving from the state of being awake to dreaming, deep sleep, and into the state known as Turiya or the fourth state of consciousness. The center of supreme consciousness, pure consciousness.

Reviews

I fell back asleep before it finished. Thank you for the restorative recording.

I’m so grateful to have found this track. I've experienced insomnia since childhood which is worse since I'm dealing with stress and perimenopause. I’ve used this meditation nightly for a week and have never made it to the end. I’m usually sleeping within 15 minutes which is super rare for me as I’ve laid in the dark for hours waiting to fall asleep. This has truly been a godsend. Thank you 🙏🏾✨

Lovely. Zoe Kanat’s clear and gentle guidance is a gift.

Thank you so much for that track; it was truly blissful and is helping my system to calm back down, after what might be best described as a gastronomical disagreement😢. 🙏🏻🙏🏻🙏🏻

Zoe Kanat is a gifted Yoga Nidra teacher and guide. The best! Thank you for sharing your wisdom. 💫