Yoga Nidra For Deep Rest

This Yoga Nidra practice is the rest phase of the Daring to Rest program. It is designed to take you into deeper levels of your being. Moving from the state of being awake to dreaming, deep sleep, and into the state known as Turiya or the fourth state of consciousness. The center of supreme consciousness, pure consciousness.

Reviews

Deep rest 🙏 thank you

Always what you need and want.

Great relaxing nap with gentle return to outside world.

Wonderful way to fall asleep 🌚🩵💤

Perfect. Thank you.

Yet Another masterpiece from Zoe! I fall asleep with this one already for 3 weeks in a row. Zoe, i cannot thank you enough!

Very lovely ❤️❤️🙏

Amazing. Thank you so much. ❤️

Deeply restful and relaxing with opening to new insights. Thanks you. ❤️

7/5. Best yoga nidra i have ever done. I managed to float off into bliss thanks to Zoe' lulling, lyrical tone and use of words. Will save to faves!

Fantastic!

Thanks so much for this amazing guidance. I'm super grateful, I am not in a position to donate fir now but send you a lot of gratefulness and will donate once I have the mediums

I listen to this track often for an afternoon rest, but this time it helped to lull me back into a rest state & sleep after waking in the night.Thank you for all your nourishing tracks Zoe!

Truly lovely 🥰. I return to this yoga nidra over and over!

Absolutely brilliant :)) So relaxing that I woke myself up a couple of times by snoring 🤗

Thank you !!

Lovely thank you ☺️

Very soothing

Excellent and calming instruction that promoted deep rest for me in a very short time. Thank you, Zoe 🙏

Wonderful and peaceful

Beautiful and effective! Thank you 🙏🏼

I’m so grateful for this beautiful practice! I will make a donation as soon as I can get my bank card unlocked! Thank you xx

Zoe my favourite thing is how you’ve personalised the body scan 👌🏼⭐️💚 I was floating in a liminal state. Thank you 🙏🏾

Very peaceful rest🙏🙏

🤍🩷💙🩵💚💜🙏🏼

Loved this!

Thank you!

Very relaxing

Fell back to sleep - much needed - thank you

Perfect pace, calm, pitch… Very restful. I use this recording regularly.

Just what I needed. Thank you!

Centring deep rest. Colours of healing abound. Thank you

So good- thanks!

Thank you

Lovely calming voice.

🙏

Healing

This is one of my most returned to yoga nidra sessions. I love the slight tingle/body buzz feeling achieved in a gradual wave throughout my whole body during this meditation.
Moreover, it is one of the few things that I've found that will actually flip my body into the "rest and digest" state, something that I've found extremely hard to achieve since contracting COVID and its subsequent affect on my nervous system.

Thank you SOOO much. This was super relaxing. I love your voice 💙

A beautiful yoga nidra🙏 Zoe’s calming voice and perfect pacing brings me through the body in such a gentle way. Places where she takes it outside of the body help me to achieve a very deep state of relaxation 🦋❤️

Wow 🙏 thank you. I needed that so much.

Absolutely lovely

I went to sleep with out knowing it! This meditation worked for me! Thank you 🙏🏾

Excellemt and calming.

Beautiful! Thank you!💜

That was very refreshing

Great

🙏

Thank you Zoe that was truly wonderful, Graeme

Excellent!

Very restful! 🙏

I love this! Helped me to fall into a deep sleep by switching off my racing mind 🙏🥹 Beautiful soft and gentle voice. Thank you 🙏

Beautiful ❤️

Fine yoga nidra for daytime rather than sleeping at night as there is stretching and awakening at the end.

Zoe, hope you read this. You are a life saviour. Your voice and message is perfect. All my best wishes to you. Hope you will make some more yoga nidra sessions in the future, even if only for premium. I would buy premium just for that, haha.

I love it! Deeply healing and refreshing. Thank You Zoe! 🙏🏻😊

Just beautiful 🙏💛

Beautiful practice. Love the use of personal pronouns which leads to a much deeper state of relaxation. Thank you!

This was wonderful and just what I needed. I'm sometimes reluctant to do longer practices but my body and mind absolutely loved this, and needed it! Thank you 🙏

Another one that gave me some depressed in the early wee hours of the morning! Calming my nervous system has become quite the struggle lately. If you ever get around to it… I would love for you to make some longer yoga and dress sessions. For me they would be super helpful. thank you once again for giving me the opportunity to rest! You are a blessing. Namaste.

Beautiful focused and guided yoga nidra! Voice, music and pace was perfect for me. Slept a couple hours after done. Thank you so much and Namaste 🪷💚🪷

❤

Allowed me to feel calm and soothed during a time of great grief and mourning.

Awesome! 🤩🙏 thank you.

Ahhh...so relaxing, put me right to sleep. Thank you!!! 🙏🏻

Lovely thankyou

Very relaxing - thank you 🙏

Excellent! Allowed me to receive deep connection. Thank you.

Lovely way to rest and reset! Thank you Zoe 🙏💕

Wow! a truly amazing practice. Thank you

Very peaceful and refreshing. Thank You!

The best yoga nidra ever!!

Lovely

Wow Zoe!!
I used this at bedtime and I woke up 10hrs later! Haha That was beautiful.
Your voice is so soothing. Thank you so much 🤍🙌🏽🤍

Always amazing!

Excellent

The perfect Nidra rest. 🙏Exactly what I needed.

This was lovely, thank you 🌷

Deeply restful! Namaste

Lovely ❤️

One of the best experiential meditations on this app. Every single part of the body feels rested in deep space. Soothing voice and perfect decible of music.

Thank you for this beautiful passage into deep restorative sleep . It took me back after waking up in the middle of the night which can be hard to achieve. Namaste

🙏🙏🙏🙏

Great! Thx

She is as good as they get! A very deep a yoga nidra guided class. Thank You.

I absolutely 💯 % loved this . Felt very relaxed indeed. Thank you 🙏

Thoroughly enjoyed deep relaxation . Really felt connected to each body part. Perfect voice and tempo. Will bookmark for sure. Thank you . More please❤️

Very relaxing. I needed this to release tension and worry and it really helped!

Beautiful meditation.
Thanks a lot, it was relaxing and soothing.

Excellent yoga nidra meditation. I will bookmark this for future use. Many thanks!

Another very relaxing meditation. Thank you. ❤️

Awsome thank you

Thank you. What a blissful practice. Love this nsdr when i cant quiet down enough for sleep but too tired to meditate

So good. I live Zoe’s skill and articulation. The sound of her voice is divine. A perfect deep rest.

Excellent, soothing and healing! Thank you Zoe! 🙏🏻

Very calming

My new go to! Beautiful- your rich and soothing voice tone and the quiet gentle pace.
Thank you’!

Restful, thank you.

This is one of my go to tracks, but this morning I had a profound experience. Listening & feeling into my body, & heart space, while being guided by your calm & centred voice, I received the message/reminder of my own strength, power & connection (wholeness) to earth, universe & source, not just connection but beingness, expansion & non separation, that lies within me, heartspace & all around, with no limits.
My breath was smooth, long & deep (without trying), my airways fully open & automatic but in a way that no emotion affected them - strong, powerful, efficient, cleansing & focused.
I did not want the recording or your voice of guidance to end!
I was in such a beautiful & centred place… after the track stopped I stayed in the space for as long as I could & I had another message/visual come to me where my/our energy is connected to the poles of the earth & we can tap in & use for our expansion, power & direction of energy- and with that comes responsibility to resonate healing loving kindness to all & everything. Ooh imagine if we all focused on that! 🦋
Pre listening I felt weak, feable & exhausted from my physical self being full of virus (covid 🙄) & my emotional/mental self feeling fearful & overwhelmed with my personal life struggles.
Thank you for helping facilitate this experience Zoe 🙏

✨Love & Light ✨

So deeply restful and restorative, thank you.

This was a pleasure and took me exactly where I needed to be. Thank you.