Yoga Nidra For Deep Rest

This Yoga Nidra practice is the rest phase of the Daring to Rest program. It is designed to take you into deeper levels of your being. Moving from the state of being awake to dreaming, deep sleep, and into the state known as Turiya or the fourth state of consciousness. The center of supreme consciousness, pure consciousness.

Reviews

I fell back asleep before it finished. Thank you for the restorative recording.

I’m so grateful to have found this track. I've experienced insomnia since childhood which is worse since I'm dealing with stress and perimenopause. I’ve used this meditation nightly for a week and have never made it to the end. I’m usually sleeping within 15 minutes which is super rare for me as I’ve laid in the dark for hours waiting to fall asleep. This has truly been a godsend. Thank you 🙏🏾✨

Lovely. Zoe Kanat’s clear and gentle guidance is a gift.

Thank you so much for that track; it was truly blissful and is helping my system to calm back down, after what might be best described as a gastronomical disagreement😢. 🙏🏻🙏🏻🙏🏻

Zoe Kanat is a gifted Yoga Nidra teacher and guide. The best! Thank you for sharing your wisdom. 💫

Absolutely amazing embodied experience. Every inch rested and feeling pain free, tension free and restored. Feels great! Definitely one to implement daily as part of a recovery from chronic illness.

Exactly what I needed when I needed it.. 🙏🏻Thank you 🙏🏻❤️

Your voice is so soothing and calming . Wonderful, thank you!

A relaxing early morning journey.....thank you! Namaste
🌺🙏🌺

Helpful. The music and body scan eased my mind and I was able to get back to sleep.

The combination of music and instructions makes this one of the most pleasant guided meditations I've ever experienced.

Love this app. Meditations and teachers are awesome and my grandchildren love the stories ❤️

Just what I needed for a restful sleep. Thank you.

Lovely yoga nidra practice! Well paced, gentle, and your voice is beautifully soothing. Thank you!

Best yoga nidra I have done! Perfect music, too. 💕💕

Another one that gave me some depressed in the early wee hours of the morning! Calming my nervous system has become quite the struggle lately. If you ever get around to it… I would love for you to make some longer yoga nidra sessions. For me they would be super helpful. thank you once again for giving me the opportunity to rest! You are a blessing. Namaste.

Great relaxing nap with gentle return to outside world.

Yet Another masterpiece from Zoe! I fall asleep with this one already for 3 weeks in a row. Zoe, i cannot thank you enough!

7/5. Best yoga nidra i have ever done. I managed to float off into bliss thanks to Zoe' lulling, lyrical tone and use of words. Will save to faves!

I listen to this track often for an afternoon rest, but this time it helped to lull me back into a rest state & sleep after waking in the night.Thank you for all your nourishing tracks Zoe!