Deep Body & Breath Calm For Stress And Anxiety

This calming Body and Breath meditation brings peace in times of Stress and Anxiety. It helps us to step out of the noise, difficulties and busyness of life and reconnect in body, breath, mind and heart. We first find stability, connection and grounding in the body, then we source deeper calm, emotional regulation and peace in the breath. We explore movement and sensation and close the practice by making a choice in where we rest our attention. This practice will be one you can return to for deeper calm, peace and stillness, whether at the start of your day, middle, or as you prepare for sleep.

Reviews

Very calming, soothing. Thank you for your guidance.

I’ve had a super stressful week navigating a natural disaster here in Florida. This was the perfect mediation to help calm my nervous system. I especially enjoyed the cadence and sound of your voice and the guidance with just enough moments of quietude. Thank you.

So wonderful to just focus and give attention to the breath and inward body 😍❤️

Such a calm, soothing voice and centering meditation. Just what I need this morning.

Thank you for sharing this gently guided and well-paced body scan. Namaste...✨😌✨