Spring Equinox: Unfurl

There’s a sense of deep belonging in responding to the natural rhythms and cycles of the seasons—maybe because it reminds us that we are a part of the natural order of things, too. This Embodied Meditation is a celebration of the Spring Equinox. It’s a practice full of calm, uplifting movement, breathing, and, finally, stillness — perfect for any time during the early Spring season. An invitation to unclench any hunched-in holding Winter has asked of you and gently, gradually unfurl.

Reviews

Wow! This was amazing. I love your focus on gentleness and being mindful of the body. I really need this soft attention right now. Thank you

What a perfect way to end my crazy non stop day! Thank you so much

Wonderful, thank you for the guidance and visuals through a beautiful practice of opening into Spring 🤍

Love the connection with the wonder of nature’s unfurling and the possibilities present for us in this moment.

Lovely way to reset and welcome the season. Thank you.