Spring Equinox: Unfurl

There’s a sense of deep belonging in responding to the natural rhythms and cycles of the seasons—maybe because it reminds us that we are a part of the natural order of things, too. This Embodied Meditation is a celebration of the Spring Equinox. It’s a practice full of calm, uplifting movement, breathing, and, finally, stillness — perfect for any time during the early Spring season. An invitation to unclench any hunched-in holding Winter has asked of you and gently, gradually unfurl.

Reviews

Wow! This was amazing. I love your focus on gentleness and being mindful of the body. I really need this soft attention right now. Thank you

What a perfect way to end my crazy non stop day! Thank you so much

Wonderful, thank you for the guidance and visuals through a beautiful practice of opening into Spring 🤍

Love the connection with the wonder of nature’s unfurling and the possibilities present for us in this moment.

Lovely way to reset and welcome the season. Thank you.

Very nice practice for gently waking up the body. 💕

a face of mine has been revealed, a part of my shadow has gone, the hollowness be my medicine. Mahalo for your life & the moment shared. May your spring equinox come to in abundance.

Wonderful! Just what I needed, thank you for your gentle awakening.

⭐️ thanks Paige, now spring finally has arrived 😎 Wonderful- like all your work ⭐️