Welcome to Intensati.
Feeling good is the goal.
Let's begin with the pose of responsibility.
Inhale the arms all the way up,
Palms touch overhead,
And we say today I take full responsibility for my life,
For my health,
For my happiness.
It's in my hands.
Inhale,
Reach a little taller,
Reach the fingertips,
Exhale bring the palms to the forehead,
Press the palms together,
Take a deep breath in,
And exhale,
And we say today I take full responsibility for my thoughts.
I choose thoughts that empower me,
That lift me up,
That fill me up.
I choose my thoughts.
Inhale,
Standing tall,
Exhale,
Hands at your heart,
Press the palms together at the heart center,
Inhale,
Exhale,
And we say today I take full responsibility for my emotions.
I choose how I want to feel.
I interrupt what I don't want,
And I fill myself up with what I choose.
Inhale,
Exhale,
Bend deep in the knees,
Extend the arms out pointing towards the ground.
The arms are an extension of the heart,
So we have like an arrow from the heart.
Knees are bent,
Tailbone tucked under,
Long spine,
And we say today I take full responsibility for my actions,
And I choose to align my actions with my thoughts and my emotions.
I choose.
I take full responsibility.
Inhale the arms all the way up,
Palms touch overhead,
And shake out the hands.
Shake out your arms.
Good,
Let's get moving.
Feeling good is the goal.
I let love rule.
I appreciate my life.
Positivity is my fuel.
Our first move is uplift.
Bring the palms right at your belly button,
Face up,
And then begin to circle at the elbows.
So you circle the arms and like you're flushing up your aura.
You can even feel the little breeze on your face a little bit.
Uplift.
This is our move,
Uplift.
You can stand tall,
You can do a step touch,
You can do whatever you choose.
We're uplifting,
Elevating our state,
Creating a high performance state.
Repeat after me.
Feeling good is the goal.
Feeling good is the goal.
Feeling good is the goal.
Remember,
When we feel good,
We do good.
Good,
New move.
Bring the hands right to the heart,
Palms face out,
Spread those fingers really wide.
We're gonna press out,
Extend the arms out in front of you,
And we press.
This is desire,
Because what we desire is on its way,
And we let love rule.
The more we have,
The more we have to give.
And repeat after me.
I let love rule.
I let love rule.
Yes,
I let love rule.
Good,
New move.
Love in action.
We tap the heart and bring the palms to the knees,
Right above the knees.
Tap the heart and down.
This is a little squat.
Tap the heart and down.
Tap down,
Tap down.
Good.
This is love in action.
We're waking up the heart,
Because our emotions live in our tissues.
So we're waking up the heart energy of love,
Appreciation,
Joy,
Confidence.
I appreciate my life.
I appreciate my life.
I appreciate my life.
Good.
Keep tapping,
Keep waking up that energy.
Keep feeling yourself elevating.
Last move,
Right here.
Bring the hands right up to the chin.
It's in fists,
Like we're gonna punch,
Because we are.
It's two punches on the right.
Punch,
Punch,
Bring back to the chin,
And the left.
Punch and punch.
This is confidence.
And we go.
It's a little quicker now.
Here we go.
Right,
Right,
Left,
Left,
And right punch,
Right,
And left,
And left.
Speed it up.
Right,
Right,
Left,
Left,
Right,
Right,
Left,
Left.
Confidence.
Pivot a bit on the feet.
Punching straight ahead.
Expanding your positivity.
Expanding the energy in your body.
Right,
And left.
Punch it out.
Punch it out.
Two on each side.
Repeat after me.
Positivity is my fuel.
Positivity is my fuel.
Positivity is my fuel.
Good,
Good.
Keep going.
Keep it going a little bit more.
Stand tall.
Spread those vertebrae.
Make space in the spine.
Pull the belly in.
Smile on your face.
Good.
Shake it out.
Now we're gonna put all four moves together with the affirmations.
You can do this.
You've got this.
You are strong enough.
You are confident.
Let's go.
Begin to uplift.
Sweep that energy up.
Palms facing up.
Good.
Now desire.
Palms at the heart and press out.
Press,
Press.
Good.
Love and action.
Tap the heart and down.
Hands to your knees.
Down,
Down.
Good.
One more and then we're gonna do confidence.
Punch two and two.
Two and two.
Uplift.
Circle the arms and desire.
Press at the heart.
Amazing.
Good.
Love and action.
Tap the heart and down.
Waking up your energy.
Now punch.
Punch two.
Let's add the words.
Feeling good is the goal.
Desire.
I let love rule.
Love and action.
I appreciate my life.
Confidence.
Positivity is my fuel.
Uplift.
Feeling good is the goal.
Desire.
I let love rule.
Love and action.
I appreciate my life.
Confidence.
Positivity is my fuel.
Uplift.
Feeling good is the goal.
Desire.
I let love rule.
Love and action.
I appreciate my life.
Confidence.
Positivity is my fuel.
One more time.
Feeling good is the goal.
Desire.
I let love rule.
Love and action.
I appreciate my life.
Confidence.
Positivity is my fuel.
Excellent.
Arms reach all the way up.
Palms touch overhead.
Palms press and just repeat again.
I take full responsibility for my health,
My happiness.
My life is in my hands.
Bring the hands all the way to the heart.
Place the palms on the heart and repeat again.
Feeling good is the goal.
I let love rule.
I appreciate my life.
Positivity is my fuel.
Breathe in.
Exhale.
Breathe in again.
Breathe in way deep in the belly.
Fill the lungs.
Breathe up to the middle belly.
Breathe into the heart.
Expand your energy.
Let your light shine out like a bright,
Bright light.
Exhale.
Exhale.
Exhale.
One more time.
Inhale.
Deepen the belly.
Bring the energy up to the middle belly.
Breathing into the heart.
Hold that breath.
Breathe.
Breathe in and in.
Exhale.
Exhale.
Exhale.
Shake it out and we say yes,
Yes and so it is.
Have an amazing day!
