Yoga Nidra Nap

This Yoga Nidra is a short, effective yogic sleep practice meant to create deep relaxation and states of innate healing. You will be guided in a way that is intended to awaken the healing life-force energy of the body. Yoga Nidra calms the nervous system to aid you to activate your rest, digest, and healing mode of the body. I hope you enjoy this "power nap" little reboot of a Yoga Nidra: the sleep of awakening.

Reviews

Came home from a tough gym class and decided to do this yoga nidra meditation. It was perfect. Thank you💜

gentle voice and open offers, lovely and simple guding support. love!

I use this meditation often in the afternoons when I need a reset.

That was perfect! The length, your voice, the pace, the words, the rest. Thank you 🙏🏻

I use your Yoga Nidra nap a lot and it always delivers a short doze and deep relaxation. Thank you 🙏