15:26

Mindfulness Of Movement

Name: Mindfulness Of Movement
Uploaded: 2024-07-24T11:27:11.972Z
Duration: 15 min 26 s
Channel: Mindfulness for Pain
Description: We take for granted what our bodies can do for us often without being aware of what it actually feels like for our bodies to move. In this practice we come home to our bodies more and experience our soft and hard edges of movement.

by Mindfulness for Pain

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

We take for granted what our bodies can do for us often without being aware of what it actually feels like for our bodies to move. In this practice we come home to our bodies more and experience our soft and hard edges of movement.

Mindfulness Movement Body Acceptance Self Compassion Body Scan Energy Flow Synchronized Breathing Stretching Body Awareness Breath As Prayer Hand Movements Stretching Movements Breathing Awareness Mindful Movements Self Hugs

Meet your Teacher

Mindfulness for Pain

Manchester, UK

Meet your Teacher

Mindfulness for Pain

Manchester, UK

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