Releasing Tension: Neck

This soothing practice is designed to relieve tension in your neck, which is such a common place for physical stress to accumulate, causing many of us to experience what we might call stiffness, tightness, achiness, or strain. We’ll start with some gentle movement and finish with a brief guided relaxation and breathing practice.

Reviews

Done soooo many neck tension relief sequences, but most of them don’t give any instant feeling of pain and/or tension relief - but this one actually did! I’m happily surprised! Thank you.

Although I had not realized it, my massage therapist tells me my neck and shoulder muscles were more tense than usual. This practice made me aware of the tension and the exercises helped me to release this tension. This is a wonderful and effective practice and one I’ll be including in my daily meditation practice.
Thank you so much 💖🙏

Great! Even did this lying down and had nice relief!

This is an amazing practice for releasing tension, patterns of holding, gently working on posture, and for me, release of emotions and trauma. Extraordinary!

Thank you for these great exercises working on my neck pain. 💛💛