For Overwhelm & Anxiety

Once anxiety or a feeling of overwhelm is in the body, raising the heart rate, shallowing the breath, and making it hard to focus, we need to treat the experience as a physical event and help the body return to a physical state of calm. This practice is designed to help you do that. It includes grounding the body, a very small amount of movement (as this helps us reconnect to the body), and some breathwork that slows the heart rate and activates the calming parasympathetic nervous system.

Reviews

So calm and relaxed every stressful noise or thought is now white noise or distant

Excellent and what I needed- thank you- the breathing exercise was so helpful, well paced and not dished. Be Well. Namaste

Thank you Julia ❤️
Meditation and your soothing voice were lovely 🙏

Wonderful meditation, I love the grounding aspect of imagining the earth beneath us. 🙏

Lovely. No music/sounds necessary. Sometimes less is more 😊