21:48
This meditation begins with a simple movement exercise that will allow you to let go of any energy that is no longer serving you. Then there is a short breathing exercise that will allow you to get closer to your inner world. We will help activate and awaken your body through your ability to feel. This guided meditation will help you easily turn your body into a magnet that can bring more joy, love and power into your life. It pairs well with 15 minutes of (post-meditation) journaling.