14:58

Morning Movement & Mindfulness Practice

Name: Morning Movement & Mindfulness Practice
Uploaded: 2025-06-04T01:11:43.811Z
Duration: 14 min 58 s
Channel: Samantha Case
Description: Begin the day by welcoming in gentle movement and dropping into awareness. We begin by standing, and then make our way to the floor. Prepare for some light movement, wearing loose and comfortable clothing. You might also want to have a cushion or pillow nearby for our seated movements.

by Samantha Case

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Begin the day by welcoming in gentle movement and dropping into awareness. We begin by standing, and then make our way to the floor. Prepare for some light movement, wearing loose and comfortable clothing. You might also want to have a cushion or pillow nearby for our seated movements.

Morning Routine Mindfulness Movement Body Awareness Breathing Stretching Posture Morning Practice Standing Posture Spinal Alignment Breath Awareness Hip Circles Shoulder Rolls Neck Stretch Hand Movements Slow Movement

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.