Lift Your Mood & Feel Better

A short, focussing meditation that helps us to notice and expand on that which feels good and right. A perfect practice for lifting your mood, retraining focus toward what's going well, and energising yourself.

Reviews

Ellie, this was a wonderfully relaxing practice. Thanks for sharing with the community.

Thank you so very much, this meditation is perfect in terms of content, voice and pace.
It is so rare during the day to take the time to appreciate what is good in the body and mind and then allow that gratitude and awareness to spread throughout the whole self
Namaste and Bright Blessings

Thanks for your perspective and a chance to connect 🥰🙏🏻

A wonderful way to take a few minutes from a busy day and appreciate who you are and what you have! Namaste Ellie!

Oh my goodness. From the bottom of my grateful heart, thank you for your presence in my life today💕

My spirit is shining now ⭐️Thank you for your words ………

In kindness,
Hope

Just what I needed to start my day with calm and intention. Thank you!!! 🦋✨🤍

Thank you so very much for this amazing meditation 🤍It made my day

Lovely, definitely lifted my mood and I'll be doing it again, thank you x

Definitely lifted my mood. Simple and effective to focus on what is good and right. Thank you!

I thoroughly enjoy your guided meditations. Your voice is calm and soothing and very easy to follow. Thank you so much.

The good and right of THIS moment was choosing this particular meditation. Short yet epiphanous. Thank you.

The combination of your soothing voice and the beautiful music were a perfect combination for the start of my day. Thank you 🙏

Incredibly uplifting. I will come
Back to this beautiful meditation. Thank you so very much 💛🙏🏼💛

Just didn’t like the Namaste at the end as it is appropriative of my culture. But otherwise, loved this!

Sooo nice! Beautiful, calm and gentle voice. Authentic not imposing. I loved the message and the practice 🙏🏻💞 Thank you

You have such a soothing voice. Your meditations are top notch - your words spoke to my nervous system and helped to calm it with deep appreciation for what's going right in my body. Thank-you !

Warms the heart - calming to tension felt during the day. Thank you

Focusing on the positive and what feels good vs the negative so many are stuck in. Absolutely loved this one

Very relaxing, well spoken, gentle and soothing voice with good audio quality. Intelligent yet simple and effective exercise.