Finding Freedom Within
15:35
15:35

Finding Freedom Within

by Connie Clotworthy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Through the process of mindfulness, we slowly become aware of who we are, down below our ego's image. We wake up to what life is. Appreciating life for everything it is, opening our eyes to all of its messages and meanings. Developing deep Insights to help us break down our walls and live as our authentic selves. Using our breath as a focus, we train our minds and dive into our soul’s depths.

FreedomMindfulnessAwarenessEgoLife AppreciationInsightsAuthenticityBreathingSoulHeartMovementConnectionBodyRelaxationSelf DiscoveryDeep BreathingPresent Moment AwarenessEarth ConnectionBody AwarenessNeck MovementsPosesPosturesTwist Pose

Meet your Teacher

Connie Clotworthy

Santa Monica, CA, USA

Meet your Teacher

Connie Clotworthy

Santa Monica, CA, USA