Softening For Length & Strength: Resilient Spine

These days we need a strong spine yet one that supports us in moving through life with agility. This session invites a more resilient spine. Body sensation is data. It tells us about how we move and engage with life. When we attend to our movement with curiosity and gentleness we can safely let go of our rigidity and grow our resilience of body and mind.
(Length: 26 min 12 sec)

Reviews

Hello beautiful 🌼🌺🌼🌺🌼🌺🌼Thank you so much for the wonderful moving meditation ☀️my whole body and mind is so relaxed like lying in the warm sand on a sunny day 🗺️ have a blessed day 🙏 Namaste

Having re-learned to walk after 4 years with wheelchair and crutches, these exersises are so very helpful to heal and rebalance on a very deep level. 🙏🏻🙏🏻🙏🏻

Loved this! Starting a new playlist to repeat this practice regularly.

Excellent.. thankyou I really enjoyed it 🙋‍♀️🥀

If I want some movement to my meditation, I normally opt for yoga, but this was so amazing I even had to extend the session a bit. Thank you!