Daily Morning Motivation Guided Meditation (10 Minutes)

When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others as the day unfolds. Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion & positive affirmations. With morning kindness, The As You Are Team, Abigail Poulton

Reviews

I may be mid quoting this though “It’s is not the years in life, it’s the amount of life in years” hit so hard today. So grateful connecting with this meditation. Thank you 🖤

I very much liked the affirmation about approaching the day with uncompromising kindness. One note, there's a slight sound at the beginning that's almost like crickets but is more of a mechanical high-pitched sound. That disappeared over the course of the track at some point. A bit distracting at first but a really good track overall.

Excellent cadence and message. Thank you for helping me frame my day in a positive way.

I love this one! Quick and easy, with really powerful affirmations included. Love starting my morning this way!

What a Beautiful start to my day ♥️🌞. Thank you🙏🏽✨