4-Minute Morning Energy Lifting Meditation

Start your morning with this peaceful yet energizing meditation! Also can be used for a mid-day wake me up. Every day is a new day. Take four minutes to start it on the right foot. I guide you through centering yourself and hip movements that activate energy flow!

Transcript

Hello beautiful.

This is a meditation to start your day peacefully,

Centered,

And calm.

I want you to sit with your legs crossed in a comfortable position with your hands on your knees,

Palms up,

And we will start with two inhales and exhales to clear any negative energy.

Three,

Two,

One,

In.

Again,

In.

Release all the negativity and anxiety out of your body.

This is a new day,

A new beginning.

You have control of this day.

I want you to start slowly waving your body from your hips side to side like soft waves of the ocean.

Feel the music in your body.

Side to side.

I want you to smile,

Smile as the air flows around you.

Feel the sunlight shining on your face.

Listen to the ocean water.

This is your day.

This is your time.

Nobody else but you is in this moment.

I want you to feel light shining at the top of your head.

A golden,

Strong,

Warm light.

I want you to feel it working its way down your face,

Down your neck,

Slowly down your shoulders and arms,

Your abdomen,

Your sacral.

Let it embrace your legs,

Your knees,

Flowing all the way down to your toes.

Breathe in and envision this light turning into a big golden ball of joy and light and love around you.

I want you to lift your arms up high into the sky above your head,

Pulling that energy through to the top of your head.

You are creating this circle of life and love around you.

I want you to hold it there and sit in this moment.

You are light,

You are love,

You are peace.

Carry this throughout your day.

The more you practice,

The more you feel it,

Share it with those around you.

This energy is yours to share.

Take a deep breath,

Breathe out.

Feel the gold sun around you.

Enter your day.

Reviews

Great meditation to start this new day with a smile! I'm ready for a good day 🙂 Thank you so much ❤️ Have a wonderful day 🙏

This was lovely thank you! 🙏 Perfect to start to.day. 🪷

Beautiful! Different from my usual meditations and I liked it. You brought a beautifully fresh and bright energy to this and I am delighted to connect with it, thank you 🙏🏻💗

Such a beautiful, radiant loving, peaceful short morning meditation. The best way to start the day. Thank you for sharing your magic ✨✨🤍

When she said to slightly move I felt like a wiggly flower in the sunlight

Was my favorite meditation session so far on this app. I’ll definitely be using it again 🙏🏽

An invigorating voice to start an energized beautiful day!!! ☀️🌅🌻😃🧡

This was perfect! I’ve bookmarked it to use again. Thank you. 😊

Beautifully energizing! Normally I feel anxious with most "energizing" meditationa, but this one left me feeling sparkly and sunny. 💕✨

I am light. I am love. I am peace. Thank you for this.

One of the better sets I've experienced in this platform :)

Perfect for a grounding exercise and a pleasant start to the day 💚

Hello! Great meditation from my Montgomery County, Maryland fam!! Keep up the great work!! Rockville Maryland in the house!!!

That truly lifted my spirit and opened my energy Aloha Nui

Oooh, I liked that! (What I said to myself at the end)

A beautiful way to uplift your energy and set your day off on the right tone. Thank you!

Thank you for sharing this lovely golden light 🪷💕 Namaste

That was amazing! It instantmy made me happy. Thank you!😊

Just what I needed! Soothing and brought my focus and energy right where I needed it.

Beautiful! I’m smiling and golden. Perfect for a quick uplifting and strong start to the day! Thank you!