4-Minute Morning Energy Lifting Meditation

Start your morning with this peaceful yet energizing meditation! Also can be used for a mid-day wake me up. Every day is a new day. Take four minutes to start it on the right foot. I guide you through centering yourself and hip movements that activate energy flow!

Reviews

When she said to slightly move I felt like a wiggly flower in the sunlight

Was my favorite meditation session so far on this app. I’ll definitely be using it again 🙏🏽

An invigorating voice to start an energized beautiful day!!! ☀️🌅🌻😃🧡

This was perfect! I’ve bookmarked it to use again. Thank you. 😊

Beautifully energizing! Normally I feel anxious with most "energizing" meditationa, but this one left me feeling sparkly and sunny. 💕✨

I am light. I am love. I am peace. Thank you for this.

One of the better sets I've experienced in this platform :)

Perfect for a grounding exercise and a pleasant start to the day 💚

Hello! Great meditation from my Montgomery County, Maryland fam!! Keep up the great work!! Rockville Maryland in the house!!!

That truly lifted my spirit and opened my energy Aloha Nui

Oooh, I liked that! (What I said to myself at the end)

A beautiful way to uplift your energy and set your day off on the right tone. Thank you!

Thank you for sharing this lovely golden light 🪷💕 Namaste

That was amazing! It instantmy made me happy. Thank you!😊

Just what I needed! Soothing and brought my focus and energy right where I needed it.

Beautiful! I’m smiling and golden. Perfect for a quick uplifting and strong start to the day! Thank you!

Thank you, absolutely beautiful. I think I will come back to this one over and over. 😍😍

The combination of movement and visualization does create energy - it's the perfect bite sized pick me up in the morning. Thank you for this 😃

I appreciate you and your gifts soul much, thank you! This was beautiful. 💐

Beautiful and loved that you gave physical movement as well.