Wiggle Into Stillness : Bedtime Movement And Meditation

Sometimes we need to get our wiggles out before we can really settle and rest. This meditation begins with movement, stretching wide and tucking small into a ball. You'll be invited to bring movement into your face, hands, legs, and feet before slowing down and snuggling into stillness. Next, you're guided through a gentle body scan and a practice of bumble bee breath. The meditation ends by feeling your Inner Glow, letting the feeling of peace and ease spread through your whole body.