A Gratitude Meditation For All That Is

Experience gratitude for the abundance of life through this meditation and meditative reading of the Native-American, Haudenosaunee Thanksgiving Address. Celebrate all the blessings and connections within yourself and your existence here on Earth. Reflect on the abundance that makes up life and fill yourself with joy, gratitude, and an expansive loving awareness for all that exists within the universe. On a personal note, Julie would like to thank her own Native ancestors for giving her life.

Transcript

Hello and welcome to this meditative reading of the Haudenosaunee Thanksgiving Address.

This address of gratitude is a gift from the Haudenosaunee tribe to the world.

And while I myself am not a member of the Haudenosaunee tribe,

I have been assured that this is a gift that the tribe would like to see shared widely in the world.

And I thank the Haudenosaunee for giving us this gift.

My name is Julie E.

Grace and I am truly honored to have the opportunity to share this reading with you today.

So to begin,

Try to find a comfortable seated position or also feel free to lie down.

I'd like you to try to connect with the earth below you in some way,

Even if you're indoors.

So whether that means lying on your back or just having your feet on the floor as you sit in a chair,

See if you can find some way to connect down to the ground below you.

Once you find your centered meditative position,

Just close your eyes and take a few rolls of the shoulders.

Inhale and roll the shoulders up.

And then exhale and roll the shoulders down and back.

And you can do this whether you are seated or lying down.

And once you've sighed out and rolled the shoulders out a few times,

Just let your natural breath take over again.

Let your eyelids become heavy over your eyes.

Feel the muscles of your face likewise soften and relax.

Likewise,

Soften and relax through your hands and your fingers.

And just feel where your body meets the earth,

Where it is pressing down.

Feel how it feels to have your body touching down,

Where it rises away,

Where it presses in.

And then just feel the air moving in and out of your lungs.

And know yourself as this beautiful connection point between earth and sky.

Here right now,

One thread in the beautiful fabric and patchwork that is life on earth.

And as you find yourself here now,

Begin to take in the translation of the Haudenosaunee words.

And just feel yourself connecting to this address of thanksgiving,

To this gratitude,

To this connection to all things.

Today we have gathered and we see that the cycles of life continue.

We have been given the duty to live in balance and harmony with each other and all living things.

So now we bring our minds together as one,

As we give greetings and thanks to each other as people.

Now our minds are one.

We are all thankful to our mother,

The earth,

For she gives us all that we need for life.

She supports our feet as we walk about upon her.

It gives us joy that she continues to care for us as she has from the beginning of time.

To our mother,

We send greetings and thanks.

Now our minds are one.

We give thanks to all the waters of the world for quenching our thirst and providing us with strength.

Water is life.

We know its power in many forms,

Waterfalls and rain,

Mists and streams,

Rivers and oceans.

With one mind,

We send greetings and thanks to the spirit of water.

Now our minds are one.

We turn our minds to all the fish life in the water.

They were instructed to cleanse and purify the water.

They also give themselves to us as food.

We are grateful that we can still find pure water.

So we turn now to the fish and send our greetings and thanks.

Now our minds are one.

Now we turn toward the vast fields of plant life.

As far as the eye can see,

The plants grow,

Working many wonders.

They sustain many life forms.

With our minds gathered together,

We give thanks and look forward to seeing plant life for many generations to come.

Now our minds are one.

With one mind,

We turn to honor and thank all the food plants we harvest from the garden.

Since the beginning of time,

The grains,

Vegetables,

Beans and berries have helped the people survive.

Many other living things draw strength from them too.

We gather all the plant foods together as one and send them a greeting of thanks.

Now our minds are one.

Now we turn to all the medicine herbs of the world.

From the beginning they were instructed to take away sickness.

They are always waiting and ready to heal us.

We are happy there are still among us those special few who remember how to use these plants for healing.

With one mind,

We send greetings and thanks to the medicines and to the keepers of the medicines.

Now our minds are one.

We gather our minds together to send greetings and thanks to all the animal life in the world.

They have many things to teach us as people.

We are honored by them when they give up their lives so that we may use their bodies as food for our people.

We see them near our homes and in the deep forests.

We are glad they are still here and we hope that it will always be so.

Now our minds are one.

We now turn our thoughts to the trees.

The earth has many families of trees who have their own instructions and uses.

Some provide us with shelter and shade,

Others with fruit,

Beauty and other useful things.

Many people of the world use a tree as a symbol of peace and strength.

With one mind,

We greet and thank the tree life.

Now our minds are one.

We put our minds together as one and thank all the birds who move and fly about over our heads.

The creator gave them beautiful songs.

Each day they remind us to enjoy and appreciate life.

The eagle was chosen to be their leader.

To all the birds,

From the smallest to the largest,

We send our joyful greetings and thanks.

Now our minds are one.

We are all thankful to the powers we know as the four winds.

We hear their voices in the moving air as they refresh us and purify the air we breathe.

They help us to bring the change of seasons.

From the four directions they come bringing us messages and giving us strength.

With one mind,

We send our greetings and thanks to the four winds.

Now our minds are one.

Now we turn to the west where our grandfathers,

The thunder beings live.

With lightning and thundering voices they bring with them the water that renews life.

We bring our minds together as one to send greetings and thanks to our grandfathers,

The thunderers.

Now our minds are one.

We now send greetings and thanks to our eldest brother,

The sun.

Each day without fail he travels the sky from east to west bringing the light of a new day.

He is the source of all the fires of life.

With one mind,

We send greetings and thanks to our brother,

The sun.

Now our minds are one.

We put our minds together to give thanks to our oldest grandmother,

The moon,

Who lights the night time sky.

She is the leader of women all over the world and she governs the movement of the ocean tides.

By her changing face we measure time and it is the moon who watches over the arrival of children here on earth.

With one mind,

We send greetings and thanks to our grandmother,

The moon.

Now our minds are one.

We give thanks to the stars who are spread across the sky like jewelry.

We see them in the night helping the moon to light the darkness and bringing dew to the gardens and growing things.

When we travel at night,

They guide us home.

With our minds gathered together as one,

We send greetings and thanks to the stars.

Now our minds are one.

We gather our minds to greet and thank the enlightened teachers who have come to help throughout the ages.

When we forget how to live in harmony,

They remind us of the way we were instructed to live as people.

With one mind,

We send greetings and thanks to these caring teachers.

Now our minds are one.

Now we turn our thoughts to the creator or great spirit and send greetings and thanks for all the gifts of creation.

Everything we need to live a good life is here on this mother earth.

For all the love that is still around us,

We gather our minds together as one and send our choicest words of greetings and thanks to the creator.

Now our minds are one.

We have now arrived at the place where we end our words.

Of all the things we have named,

It was not our intention to leave anything out.

If something was forgotten,

We leave it to each individual to send such greetings and thanks in their own way.

Now our minds are one.

As you reside in the energy of these words,

Of this thanksgiving address,

Do send your gratitude out to anything and everything in your life that you appreciate,

That you love.

And really allow yourself these few moments to fill up on your thanks,

On your gratitude,

On all that brings you joy.

And when you're ready,

Bring your gratitude back to your breath.

Take a few deep breaths,

Inhaling through the nose and exhaling,

Sighing or blowing the air out of the mouth.

Draw some movement back into your fingers and your toes.

And just remember that you are connected to earth and sky,

To all that is right now.

You are part of ecosystems,

Communities,

Families.

And you are here right now.

When you're ready,

Open your eyes and maybe see if you can take this feeling of gratitude,

Of thankfulness with you wherever you go now.

Reviews

A beautiful and grounding reading. Your voice, so calming and refreshing. Thank you Julie.

Absolutely wonderful. I really enjoyed that reading. Thank you for bringing it to us. 🙏🏻❤️

So beautiful. Such a wonderful reminder to be thankful for everything! 🙏🏼

Grateful for a beautifully guided meditation practice 🙏🏼

I am here, I am connected to all that is. This is very satisfying to know and to feel.
💕✨ thank you

Such a beautiful prayer. Thank you to the great teachers who show us how to live in harmony as one.

Thank you for this beautiful meditation and reminder of gratitude for all of life’s gifts!

Beautiful thanksgiving. Thank you for sharing. 🙏🤍

Thank you for sharing such a beautiful poem. I’ll return to it often.

Beautiful. A reminder for me to be grateful for so much.

Lovely way to start the day, remembering all we have to be grateful for and acknowledging our place in the fabric of the world. Thank you.

Absolutely beautiful. I'm moved to tears. Feel so blessed. Thank you.

Thank you fir sharing these deeply wise eords. We are all one, let us look after our planet , her ecosystems and each other within them. Mānawatia a Matariki-greetings to all at Māori New Year.

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Thank you with gratitude for this Native American blessing…I was totally emmersed in the blessing and appreciated this wonderful start of the day!

Julia...how beautiful. I am grateful for you. I will return to this peaceful meditation often. Thank you 💕🐦🙏

Absolutely so beautiful and moving each time the prayer mentions something I attuned that also with my own life alongside my personal gratitudes. How beautiful to think we share the planet with those that created this gift. Thank you deeply for sharing this. 🌱🙌🏼

Thank you for that beautiful reading.
🙏🏻🌺🦅🐝🦌🌲🌝🌍🌙💫

I’ve read this a few times, but hearing it was so much better!

This is a meditation I believe all humans should do. Amazing!
Thankyou so many ch. now we are one.