Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

This movement meditation is designed to reduce anxiety, manage stress, and align your body and mind by calming your nervous system and supporting your flexor muscles. Awareness Through Movement uses guided movements and exquisite use of attention to reduce pain and stress while increasing your flexibility, stability, and coordination. Any level of yoga, sport or exercise can be enhanced with these gentle movements of the world renown Feldenkrais Method of Somatic Education.

Reviews

Dayana, thank you for an excellent Feldenkrais somatic awareness session. I had done some of this work about 25 years ago and am just coming back to it as it really suits my easily activated nervous system. 🙏🙏🙏

Dit vind ik momenteel de krachtigste tool om gegrond en met mildheid en zachtheid door het leven te gaan en om me bewust te worden van spanning en ontspanning en de positie van mijn lichaam in de ruimte. Meditatie noch yoga brachten me eerder in zo'n, bijna, vzrlichte staat van aanwezigheid en bewustZijn. Dankjewel!

Such eloquent guidance to personal insight. Thank you🙏🏻

Amazing thank you love your soothing voice. Very intrigued by the feldenkreis method.

Thank you so much 🌺🌺🌺for this wonderful feldenkrais session🦋I enjoyed doing it and how my body and mind reacts 🌿 sometimes surprised 🎈sometimes with so much pleasure and to the end loosing a lot of restrictions 🗺stay safe 🙏 Namaste