Noticing Body Sensations with Movement

Through this practice we notice the ways the body signals us to find relief, and we cultivate a more present moment awareness of the desire. When relief comes, we attend to sensations throughout the body, including the breath & beating heart.

Reviews

I liked this meditation. It was helpful in helping me to stay more focused. Thank you.

Great practice with helpful awareness.

Quite helpful for getting me right back into my body. This one. The one I live in today.

Very good I hope you can have a more varieties of exploring the different parts of body

Excellent. Highly recommend it.

Lovely and great for sitting with discomfort once arms have been raised a while

Thank you. Great experience.

What a fast 10 minutes! I loved that. I did it standing up and had to lower my arms quite early on but the guidance was excellent.

Very well balanced. Positions held long enough to notice but not to cause too much discomfort. Lovely.

Interesting, enlivening meditation that will accompany me throughout my day. Thank you.

This is painful for me, but is excellent in achieving the goal. I will most certainly use this again and again.

A different approach to my daily sitting. Really enjoyed this new awareness. Thank you!

This meditation was good after Tai Chi.

What a beautiful way to start the day. Since I consider the body to be the Temple for the soul, I think it is important that we do focus on it and honor it. This is a simple, yet wonderful way to do that and truly be present in that Temple. Namaste.

This is very good. Thank you. Just what I needed to get in touch with my body. I'll be doing this one often.