10:55

Noticing Body Sensations with Movement

Name: Noticing Body Sensations with Movement
Uploaded: 2013-11-21T10:44:57.000Z
Duration: 10 min 55 s
Channel: Scott Rogers
Description: Through this practice we notice the ways the body signals us to find relief, and we cultivate a more present moment awareness of the desire. When relief comes, we attend to sensations throughout the body, including the breath & beating heart.

by Scott Rogers

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Through this practice we notice the ways the body signals us to find relief, and we cultivate a more present moment awareness of the desire. When relief comes, we attend to sensations throughout the body, including the breath & beating heart.

Body Awareness Movement Mindfulness Relaxation Moment Awareness Breathing Breathing Awareness Mind Wandering Mindful Movements Movement Exercises Postures Sensations Integration Senses Softening

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

© 2026 Scott Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.