Waking Up & Moving With The Sun
11:10
11:10

Waking Up & Moving With The Sun

by Maud Gubbels

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57

Before starting this recording, find a place in which you can move freely & safely. What is your intention when you wake up? How would it feel to wake up with the Sun moving through your entire body? Join Maud on this movement journey in which the image of the Sun is invited into your body. This image & movement is explored to grow and fill up your whole body, which can be your anchor for the rest of this day. Let me know how this felt in your body..

Waking UpMovementSunBody AwarenessBreathingGroundingBreath AnchorsColor VisualizationsIntentionsMovement ExplorationsSun VisualizationsVisualizations

Meet your Teacher

Maud Gubbels

Auckland, New Zealand

Meet your Teacher

Maud Gubbels

Auckland, New Zealand