12:58

Rise And Shine Morning Meditation

Name: Rise And Shine Morning Meditation
Uploaded: 2021-06-01T09:43:08.000Z
Duration: 12 min 58 s
Channel: Lily Allen-Duenas
Description: This Rise and Shine Morning Meditation will help you start the day off feeling bright and balanced. It's a calming visualization practice that endeavors to align the breath with the ebb and flow of the sea. If you are seeking to start your morning with a practice to make you feel calm, clear, and centered this is the perfect meditation for you.

by Lily Allen-Duenas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.1k

This Rise and Shine Morning Meditation will help you start the day off feeling bright and balanced. It's a calming visualization practice that endeavors to align the breath with the ebb and flow of the sea. If you are seeking to start your morning with a practice to make you feel calm, clear, and centered this is the perfect meditation for you.

Meditation Calm Gratitude Body Awareness Movement Gentle Movement Affirmations Breathing Breathing Awareness Centering Clarity Mornings Morning Meditations Mudras Ocean Breath Visualizations Self Affirmations Sunlight Visualizations Visualizations

Meet your Teacher

Lily Allen-Duenas

California, USA

Meet your Teacher

Lily Allen-Duenas

California, USA

© 2026 Lily Allen-Duenas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.