3-Minute Micro Meditation

Let's meditate together in this 3-minute practice. Even a brief break can be deeply restorative for the mind and body. Gently close down the eyes. Check in with your posture - lower your shoulders, relax your face. Take three deep belly breaths... Tune into your body, tune in your mind.
Ask yourself: What do I need right now in this moment? What would feel good for this mind? What would feel good for this body? Trust what comes up. Can you honour your needs?

Reviews

Your open and accepting language and attitude was felt throughout the meditation. I felt supported and was able to feel ease using those deep breaths and asking myself what I need right now. Thank you!

Brilliant for a quick pause and reset.. Soft and gentle guidance with breath, thank you 🙏🏼💓

Helped me calm down after a stressful start to my day. Thank you.

Just what I needed this morning as I was short on time. Thank you.

Perfect start to my day. Short but effective. Thank you!