Yoga Nidra: Let Go 528Hz

Let Go of stress and tension with this gentle and supportive Yoga Nidra. The use of simple words aligned with the breath, in addition to rotating the awareness around the body, is a wonderful way to induce a state of peace and deep relaxation.

Yoga Nidra is a state of consciousness between waking and sleeping and is one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for body and mind.

Music credit: Oleksander Chukhlib - 'For Meditation' 528hz

Reviews

This is such a beautiful practice just what I needed for relaxation calming and grounding. Thank you so much. 💞💖

That was really great. I did sitting up and it worked for me that way too. I do feel more relaxed.

I love your soothing voice, and I was able to deeply rest. The background frequency music was nice, too. I will listen to this one again. Many thanks.

So relaxing, I drifted off at the end. Thank you for this much needed time to let go and relax. 🙏🏼✨🕊️✨💖✨🥰

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