Befriend The Breath

This guided breath practice combines what we have explored in the previous two sessions. Starting with the belly we bring our attention to the side body, and up into the chest. We allow the breath to take up space and we release it, starting the process again. Over time this breath could support those who experience anxiety and ungroundedness. We use these practices to be familiar with our power which starts from within.

Reviews

Gave me the space I needed to settle and breath. I wish It was longer. Thank you, asé 🦋

Beautiful subtle breath work. Very calming, very groundings.

This was a wonderful breathing meditation. Thank you and I see you.

Very calming breath work. i appreciate the invitation to show myself some care.

That was needed and refreshing