Receiving Sensation & Breath

When we receive our sensation, our breath, our life, we recognize the buoyancy of life. This is important if we are to distinguish between “struggle’ and “effort” Life requires effort. It does not require struggle. Discovering this path of least resistance is grace in action. Length: 23 min 47 sec

Reviews

That was fascinating. I felt slightly stressed as I didn’t have much of an impulse to move my head, but maybe that’s because I’m really tired today and my body needs total rest. I shall do it another day and see what happens. Thank you 🙏

I really enjoyed the focus on small and simple. Listening for the impulse to move and not just following instruction took it to a whole different level. Thank you