Practice To Super-Oxygenate The Blood For Healing

This guided practice helps bring in more oxygen to your body through visualization, by presenting you relaxing images and pointing your focus to where your breath is. Find a quiet space and enjoy the breath flow through you.

Reviews

Exactly what I needed. Brilliant and beautiful. Thank you so much 🙏🏻

What a wonderful meditation ❤️❤️❤️🥰. I am definitely going to do this every day🙏🙏🙏

I just learned that I have a vitamin D deficiency, which is associated with lower oxygen saturation in the blood. About 30 minutes ago, I was sitting calmly, reading a book, when out of nowhere I felt dizzy and slightly out of breath. These are a couple symptoms of vitamin D deficiency. It was a momentary sensation, but it triggered a fight or flight response, which I haven’t experienced in years. Even after my rational brain took over (you’re OK, no need to panic), my body felt weak and I still couldn’t get a full breath of air. This meditation was exactly what I needed in the moment. I was soon breathing deeply and calmly and my body and nervous system started to relax, which I attribute to the deep breathing and gentle guidance. I plan to practice this meditation daily as I build up my oxygen levels - and will continue beyond for continued wellbeing. Grateful for Insight Timer. Grateful for this meditation. Grateful that I found both.

Very good. I felt my system regulate and circulate well

This was amazing. Her voice was soothing and the direction resonated.