Weight Control - Move More

As part of any change in weight or shape, we need to start burning more calories.

This is not about running marathons (unless you want to), but instead building positive habits that encourage movement, exercise, and success.

This recording should be used last thing at night. You can fall asleep whilst listening.

For best results, use every night for three weeks.

Reviews

This meditation has helped improve my health from daily listening and boosted my confidence. Plus has helped me achieve my goals in living a healthy lifestyle in all aspects. Thank you so much

So nice and gentle. I find it very supportive. Thank you ❤️

Thank you for this meditation.
I’ll be using it often.
🙏🏽

Feeling more positive after this and relaxed into sleep 😴

Love his voice for a sleep meditation! Adding this to my playlist!!

I love everything about this meditation. From the soft music in the background to your soothing voice to the subtle message. Thank you Andrew. 🙏🙏

So restful. I haven't managed to hear the whole thing yet as I always fall asleep but I have noticed changes in my behaviour. Thank you.

I have struggled with my weight much of my adult life. Although I finally reached my weight goal, I still fight bad eating habits. So these new meditations have been helpful to stay on my goals. Luckily I love to exercise. Thank you. I hope others will find these helpful as well. ☮️🙏💖