Identifying & Releasing Stuck Emotions

Many of us struggle to feel and process the emotions that arise in our minds and bodies. We may have learned to suppress or ignore emotions, so we feel numb or disconnected. The emotions can end up getting “stuck”, which can lead to a lack of clarity or connection to our truth. In this practice, we will identify and release stuck emotions that create that sense of cloudiness or heaviness. Note: if you are dealing with trauma or PTSD, a professional may be best suited to support you.

Reviews

Excellent session that was suggested to me from Insight Timer this morning. This was very useful in helping to safely identify and allow emotions. I will be returning to this practice. Thank you.

Lovely and truly helpful to tap in ✨

Thank you. That's exactly what I needed.

Thanks for creating space to observe and release stuck emotions 🙏🙏🙏
It is a beautiful, sometimes painful, process 💙💙❤️❤️

so helpful and exactly what i needed: calming guidance to really feel emotions in the body, no need to change anything. thank you 🙏 would also love a longer version, maybe 40 mins or so ✨