Stage 3 (TMI) The Mind Illuminated From 2018 Course

TMI Stage 3 guided practice from a course I led in the Finders Course Alumni community in 2018. There may be some other influences from Shinzen and anapansati contained in the practice, but the main thrust is TMI practice.

Reviews

Really good guided practice!

When you 'check in' and find no distraction, what is it that you say? I hear 'see-rest'

Thank you, so very helpful right now in my practice .

Really good meditation. Reminder that taking time in the initial stages results in a better quality of awareness.
A great revision of stage 3 TMI and a good way to set a habit of metacognitive awareness.

Very good balance of instruction on penetrating present experience and silent time to apply it.

These guided meditations are a valuable addition to my TMI based practice. Thank you so much!