Stage 3 (TMI) The Mind Illuminated From 2018 Course

TMI Stage 3 guided practice from a course I led in the Finders Course Alumni community in 2018. There may be some other influences from Shinzen and anapansati contained in the practice, but the main thrust is TMI practice.

Reviews

Really good guided practice!

When you 'check in' and find no distraction, what is it that you say? I hear 'see-rest'

Thank you, so very helpful right now in my practice .

Really good meditation. Reminder that taking time in the initial stages results in a better quality of awareness.
A great revision of stage 3 TMI and a good way to set a habit of metacognitive awareness.

Very good balance of instruction on penetrating present experience and silent time to apply it.

These guided meditations are a valuable addition to my TMI based practice. Thank you so much!

really enjoyed it, great one it helps if
you - like me - tend to temporarily forget the most important takeaway methods for each stage. especially the checkin commands helped as well as making the checkins more diligent. iwill definitely set up recurring sounds for my silent sessions from now on.
much love!

Fantastic! For me these are perfect guided meditations. Some nice gentle cues and guidance (check in) and lots of quiet pauses to practice. I really liked the end dealing with any pain in the body. Towards the end of longer sits my knees and back start to ache a little. Breathing into that pain, it truly did lessen enough that I did not have to change position at all. So many thanks for these practices. Some of my new favorites and I will revisit again. ☮️💖🙏