
22:19
22:19
Opening Your Heart Space
by Renee Sills
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
477
This meditation invites you to relax your organs and heart space, to feel the structure and stability of your body and to recognize value and abundance within yourself and others. It also explores connecting with openness and care to our lineages, remembering that those who came before may have perpetuated harm or been harmed.
RelaxationHeart SpaceStabilityAbundanceOpennessCareLineageHarmSomaticAwarenessTendernessMovementMeditationConnectionGratitudeInterdependenceEmotional SecurityPurposeSkin AwarenessIntergenerational ConnectionPurpose FindingBody Movements MeditationsSomatic MovementsValuesVisualizations
Meet your Teacher

Renee Sills
Portland, OR, USA
