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00:30
Healing In Nature - The Forest
by Kirsty Lyon
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
Immerse yourself into this guided meditation where you will journey into the forest to connect with the healing power of nature. You will be guided to release any pain or discomfort being held in the body through breath, intention, and visualization. Allow yourself to rest in this safe, sacred space to restore your mind and body.
HealingNatureMeditationGroundingBody ScanTensionMuscle ReliefMovementRestSafe SpaceTension ReleaseNature SoundsMuscle Tension ReliefEnergy HealingBreathingBreathing AwarenessForestsForest VisualizationsLight VisualizationsMindful MovementsSacred SpaceVisualizations
Meet your Teacher

Kirsty Lyon
Edinburgh, UK
