Release Energy Stuck In The Body

Come into a space that is safe to move, breath, and make noise. Melissa will begin by briefly sharing insight into embodied living, and how we can observe animals as models for somatic processing, before moving into a highly rejuvenating practice. Timestamps for those who wish to skip ahead, are as follows:

0:33 Animals and trauma
1:43 Humans and trauma
3:02 Practice to Release

Sounds associated with specific emotional release:
Groan: Softens fear in the body
Howl: Unbinds sadness in the body
Sigh: Eases frustration in the body

Reviews

Oh my goodness! That was so incredible. Thank you for creating a meditation to release energy in such a truly powerful way! I’m so grateful!

Beautiful. I know my body well & shift through shaking a lot of the time these days. I was able to allow “distrust” in my body to show itself safely & release. I’m so much lighter now. Thank you 🙏🏻🌸🥰

Totally released stuck energy that was lodged in the chest and jaw areas. Thank you!!

My first meditation with you Melissa and I was moved to tears. I love your whole approach and everything resonated so perfectly. I look forward to exploring more. Thank you from the depths of my heart ♥️🌿🐴

I needed that!! I cleared my throat area and it's lighter 🙏🏻