Good Morning Yoga: Gratitude For The Day Ahead

A gentle morning yoga sequence to wake up and meet the day with an open, grateful heart. As we move through life, there is the tendancy to hold onto unresolved emotions, stressors, and past grief deep within the tissues of the body. This manifests physically as tight, achy joints, stiff muscles, and swollen glands. This 28 minute hatha-inspired yoga warm-up has been designed to loosen up areas of tension, improve lung capacity through deepened breathing, and remove blockages that have developed as a result of stored traumas. This slow-paced morning sequence is suitable for any level of yogi, as well as those suffering from arthiritis and physical limitations.

Reviews

This is such a lovely practise, especially for the morning. Many thanks

A very peaceful and gratitude filled start to my day. Thank you and Namaste.

Not all the pose positions were available to me but with modifications I was able to experience the release of tension and promotion of well being in my body and mind. I'm grateful for your guidance 😊

Very grounding, peaceful connecting to my heart and breath
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Perfect! I love this meditative movement. Thank You!🙏🏻