My Morning Routine

I am honored that you have joined to share in one of the most sacred parts of my day, of my life. My morning routine consists of breathwork, meditation, gentle movement and writing. I've been practising this type of morning routine for 12 years and it's become almost as important to me as water, as air, as food. I encourage you to stick with a practice like this, to listen to what your mind, body and soul need,each day. Slowly, you will see your life, you will see yourself, the way you see, the way you hear, and the way you feel starting to change as you practice.

Reviews

Huge gratitude for sharing this routine. I found it freeing, energizing and loving. What a gift.

Dear Sarah, such a beautiful sacred practice….with so much gratitude for your beautiful tender heart 😌♥️✨

Great routine, thank you so much for sharing ❤️ Will get back to this often, change comes in repetition. Thank you 🙏

This was incredible - I may not have time to devote to every aspect of this practice every morning but I know I have time for at least one. This exploration and time is so worth it. Thank you, Sarah

AN EXCELLENT SPIRITUAL WORKOUT:
...when I read that this session of Insight Timer has a perfect rating of five stars from hundreds of students, I was skeptical.
Having the experience now, I understand, agree, and value the content and production..

Thank you.