My name is Jo Howard and you are so welcome here to this meditation allowing the light of self-energy and the magnificence of who you truly are to transform wounds and beliefs into freedom.
Take a moment to get in a comfortable position seated or laying on your back where you won't be disturbed.
I invite you to bring some movement into your body.
Do you need to wriggle,
Rock your shoulders,
Your hips,
Legs,
Loosen your jaw,
Perhaps a full body squeeze and hold.
Showing the body tension and then release.
Showing your body relaxation.
Go ahead and bring any other movement your body needs now and then settle a little more deeply onto the surface beneath you.
Giving yourself permission to let go now.
Bringing your awareness to your feet.
Imagine your next in-breath flowing up from your feet through your body to your crown.
Feeling all the way up and exhaling with an open mouth.
Relaxing even more deeply as you wash the breath back down through your body and out through your feet.
Relaxing the muscles,
The bones as you sink down and once more a slow deep flowing inhale up through your body from your feet through to the crown.
Filling your whole vessel right up and with a soft open mouth letting go the long slow exhale.
Melting the muscles and tissues even more.
Spreading out like water in all directions at once.
Surrendering the weight of your body and bones even more deeply onto the surface beneath you.
Allowing the pull of gravity to fully hold and support you.
Feel the safety and steadiness of this holding.
The ground has got you.
I now invite you to visualize an infinite source of light.
A golden benevolent ever-present light pulsing above and all around you.
This light that you are inseparable from.
Omnipresent,
Loving.
Have this light pour down towards the crown of your head.
Golden honey liquid light flowing down through the crown.
Calming through the busyness of the mind.
Softening and melting the tissues of the scalp.
Melting the micro muscles and tissues as it flows over your face.
Relaxing,
Softening and unhinging your jaw.
Liquid honey light slowly pouring down towards your throat.
Creating space as this golden light pours down beneath your shoulders and into your inner being.
Riding on the waves of your breath.
Have this light land and spread within.
Bringing with it a sense of calm.
Grounded yet spacious.
Warm presence within.
Emanating,
Aligning with the essence of who you really are.
At the core of your being.
This illumination.
Radiant.
Alive.
Vibrant.
Your own inner resource.
Your I am.
Your own God Self.
Expressing through and as you.
This perpetual flow of life through you.
Igniting each pulse of your heartbeat.
Life force traveling in and on each breath.
99.
999% spaciousness.
In every atom.
Landing back and sinking down.
Welcome home to you.
Noticing the vibrant aliveness within.
Expanding and with a genuine sense of connection and curiosity from this illuminated core of your being.
Extend it towards any parts of you.
As you scan in and around your body that may be activated.
Feeling resistance.
Holding any charge that may be keeping you back in some area of your life.
You may have parts of you that feel conflicted,
Confused,
Resistant to something.
There may be a lack of clarity or confidence to move forward and make clear decisions.
With the light of awareness,
Notice that each of these parts are trying to protect you in some way.
Can you send a warm heart light of appreciation and compassion to these parts of you that are simply working hard to keep you safe.
Protecting you.
The only way they know how.
By breathing in more light.
Allow it to flow in through the crown,
Through your open channel and extend towards these parts of you.
Inviting them to feel this glowing light of warmth and compassion.
Allowing them to relax back in the reassurance of this naturally clear and creative force of true leadership.
Now extending this loving compassionate light to any other parts of you that may be holding emotions,
Burdened in some way or holding deep-held beliefs.
Sending this loving light into any dark corners and places.
Holding emotional charge within.
Letting them all bathe in this magnificent heart light.
Let these hidden parts of you feel soothed.
Let them feel loved and seen and held by this unconditional love of golden self-energy.
Like a warm golden blanket.
Feeling the compassionate presence and the transformational qualities of this potent loving light within.
Invite these parts of you holding any burdens or beliefs from your past to hand over and release anything weighing them down.
They can offload it all now to this potent alchemizing light of love.
Unburdening any shame and beliefs.
Not enoughness.
I'm not good enough,
Lovable enough,
Worthy enough or any other held beliefs.
Hand them over now to the magnificence and transformational qualities of this light where all can be transmuted.
Breathe in the lightness of being now and notice the spaciousness within.
Allowing even more luminescent light in now.
A cascade of crystalline pouring through this clear open channel.
A luminous waterfall of knowing.
Limitless inner presence and beauty.
You are the living embodiment of this infinite creative life force.
Life itself.
Can you feel it?
Let any parts of you to soak this up.
Drink it in and revel in this luminous presence.
I will leave you now for a moment with the music to allow any other qualities or gifts that you notice arriving invitationally on this cascade of light.
For any natural healing to transpire.
Any creative insights or downloads to land or any guidance to be received.
Thanking your parts now for allowing so much space for grace to be embodied.
For allowing the space of this clear light and beauty of self-leadership to shine.
Accessible to you always or with the support of this meditation as often as you wish.
We will conclude by fully claiming this magnificent sovereign aliveness.
That you truly are at the core of your being.
Always guiding you to your true north.
Your deepest knowings.
Unleashing your natural passions.
Your own unique purpose.
Your truth of being here in this life.
A mighty reclamation of who you are and a deep knowing that you have something special to contribute to the world.
You can stay in this space for as long as you wish.
Reveling in your own glorious nature in human form.
True freedom.
What do you choose?
Sending so much love to you dear one.
