Short Yoga Nidra For Balance In The Middle Of The Day

This is a short yoga nidrā practice created to help you feel balanced, centered and grounded in the middle of the day. We journey around the body, we practice a balancing breathing pattern and tap into feelings and sensations. It's a sweet little break that you can practice in your work break or whenever you simply need a moment of stillness.

Reviews

Thank you for this relaxing guidance and for the nice way in which you round off the exercise. 🙏

Such a nourishing nidra- thank you so much 🙏🏻. The perfect length for the middle of the day too. I kept drifting & coming back again- usually a sign that I need more sleep! Feeling restored tho & ready to continue with the day ahead 💫.

Everything about this Nidra meditation was great. Voice, pacing, content, energy all perfect! Thank you Claudia.

Beautiful practice. Thank you so much. Many blessings.💜🙏

A very beautiful, restful and deeply relaxing practice. Thank you 🙏