14:20

Mindful Walking

Name: Mindful Walking
Uploaded: 2023-07-20T09:39:34.095Z
Duration: 14 min 20 s
Channel: Louise
Description: A practice to move around in a mindful way with me. This can be indoor or outdoor. Use the body in movement to anchor attention. It's really interesting to try attending more closely to something we do all of the time.

by Louise

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

A practice to move around in a mindful way with me. This can be indoor or outdoor. Use the body in movement to anchor attention. It's really interesting to try attending more closely to something we do all of the time.

Mindfulness Walking Body Scan Awareness Movement Breathing Mindful Walking Balanced Awareness Anchor Visualizations Breathing Awareness Foot Sensations Postures Slow Movements Visualizations

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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