58:36

Ease: A Full Practice

Name: Ease: A Full Practice
Uploaded: 2020-05-15T20:09:28.000Z
Duration: 58 min 36 s
Channel: Hannah Brown
Description: This serves as a time to rest, relax, and restore. It is a gentle yoga practice beginning with grounding, soft movement with breath, then finally, settling into longer held restorative postures. A pillow or blanket is recommended.

by Hannah Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

This serves as a time to rest, relax, and restore. It is a gentle yoga practice beginning with grounding, soft movement with breath, then finally, settling into longer held restorative postures. A pillow or blanket is recommended.

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

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