19:30

Anxiety Release - Grounding Cord Meditation

Name: Anxiety Release - Grounding Cord Meditation
Uploaded: 2021-08-16T18:27:11.000Z
Duration: 19 min 30 s
Channel: Gina Ferrara
Description: Movement prepares the body for grounding and meditation. The meditation begins with gentle stretches and glides into an imagery of release. By creating a psychic grounding cord, excess negative energy can filter away from the mind and body into the earth, helping to alleviate anxiety, stress and leading to balance. Music by Chris Collins, cradles us in the process.

by Gina Ferrara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

Movement prepares the body for grounding and meditation. The meditation begins with gentle stretches and glides into an imagery of release. By creating a psychic grounding cord, excess negative energy can filter away from the mind and body into the earth, helping to alleviate anxiety, stress and leading to balance. Music by Chris Collins, cradles us in the process.

Anxiety Grounding Meditation Negative Energy Breathing Root Chakra Movement Energy Cleansing Earth Connection Self Awareness Stress Balance Music Focused Breathing Body Movements Color Visualizations Negative Energy Clearing Visualizations

Meet your Teacher

Gina Ferrara

Connecticut, USA

Meet your Teacher

Gina Ferrara

Connecticut, USA

© 2026 Gina Ferrara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.