Recharging Your Inner Source (Yoni & Ovaries Meditation)

A soft space to feel into the deep embers of your ovaries and re-spark your creative fire. All of life energy is sparked within the ovaries. All of creativity is sourced here. This journey builds the warm energy within, recharging you from within your depths.

Thanks to all artists who composed the music I used for this journey:
*Surrender - Way of light voices
*Bliss - Sacred Earth
*Tranquility - Deep relaxation meditation academy
*Holding hands - Shastro
*Soulmerge - Ashana

Transcript

Welcome.

Find a comfy space where you can sit down or lay down,

The blanket nearby in case you get chilly,

Perhaps a glass of water or tea for afterwards.

And for now,

Come into a laying position.

It can be on your back,

On your belly,

Or in a fetal position,

Whatever feels right to you.

Feeling your body resting and letting go as you allow yourself to arrive.

Breathing into whatever is making contact with the ground,

Creating more space on the exhalation allowing yourself to sink a little deeper,

Surrendering,

Arriving into this moment,

Into this body.

Slowing down the breath and deepening it.

At any moment that you feel that you're pulled into distractions,

Thoughts,

Emotions,

Visions,

Allow yourself to come back to sensations,

To breath,

To body.

It's all part of the natural human experience.

So wiggling the jaw,

Creating space.

So you allow your awareness to float into that jaw,

Becoming one with that jaw.

For a moment,

Noticing any spaces where you hold.

And with every exhalation,

Allowing more and more release,

More softness,

Allowing the jaw to become heavy,

Welcoming softness.

And as you allow the jaw to soften,

Welcoming in the breath through the mouth,

Parting the lips just enough to allow the air to pass in,

Pass the lips,

The teeth,

Across the tongue and into the deep cavity of the mouth,

The throat,

Into the body.

And flowing out exactly the same way,

Perhaps noticing the difference of temperature,

Allowing yourself to become more intimately connected with your breath and deepening it a little more every time.

Allowing it to flow and fill the chest,

The lungs,

The whole heart area,

Becoming aware of whatever is present here.

Deepening it towards the belly,

Allowing that softness to sink deeper into the body,

The rise and the fall of the belly with the breath,

With the softness.

Deepening the breath towards the pelvic bowl,

This bowl that houses all of your female sexual organs,

Your yoni,

Allowing the soft breath to make contact with this core.

Building space into whatever is present here today in this moment.

Tracing the bony boundaries of this bowl in your mind's eye,

Becoming one with the bones,

That container.

Becoming aware of whatever shape it takes for you today in this moment.

The sacred bowl that holds your creative core as you breathe into that physical bone,

The bones.

Becoming aware of perhaps the spaciousness that you sense beyond the physical,

The size,

The feelings,

The sensations that go beyond.

Becoming aware of what it is that you notice as you breathe into this bowl,

Into these bones.

Breathing deep at the center of this energetic shape,

This bowl right at the center,

A more condensed energy,

The womb,

Where all of your creativity manifests.

Imagine breathing that softness into it,

Making contact with her,

Becoming aware of what it is that she feels like in this moment.

Noticing whatever distractions,

Resistance,

Visions,

Sensations,

Emotions,

Anything that's present,

Bringing breath into it,

Creating space.

As you make contact with her,

We're going to start some activating breath.

So staying present with yourself,

Whatever is okay for you.

The breath comes in and exits through the mouth and there's no pause between the in or the exhalation,

The exhalation and the inhalation.

It's one continuous breath and it's deep and with sound.

So continuing at your own rhythm,

Your own pace.

I'm going to do it for a few minutes,

Staying present with what is okay for you.

If you feel yourself becoming lightheaded,

Slow it down without pausing between the in and the out,

The out and the in.

I love softness in the jaw,

The pelvic floor as you breathe.

Keeping contact with your womb as you breathe.

A few more breaths and then we're going to take a deep,

Deep breath in as deep as you can and holding it for as long as feels right to you and releasing it very slowly.

So and pulling it all the way in and holding for as long as feels right,

Allowing yourself to sink deeper into the womb space as you hold and releasing.

We're doing it again,

Taking a deep breath all the way in as deep as you can,

As full as you can and holding it,

Holding it for as long as feels right for your body.

Sinking deeper,

Connecting with the womb space.

That breath is diving you deeper into her,

Making contact with her.

I'm going to do it one last time,

Taking a deep,

Deep breath in and holding.

Once you release,

Staying in contact with her,

Allowing the breath to come back to normal pace.

And imagining with the soft breath that you are inhaling a light into the forehead,

Down past the throat,

The belly and filling the womb with this light.

Every breath.

Perhaps it has a color or you want to give it a color.

Shimmering light that comes in through the forehead,

The space between the eyebrows,

The third eye.

Past the throat,

The belly and filling the womb with illumination.

Each and every breath comes lighter and later.

Illuminating whatever is present there.

Feeling the sensations as you allow her to begin to glow.

Shimmering light that comes in through the forehead,

The third eye.

Welcoming that light to flow up the right fallopian tube towards the right ovary.

Softly and slowly filling up the right ovary with light.

The right ovary that holds the masculine energy within you,

Allowing you to connect with your sense of adventure,

Your expression into the world,

Bringing that soft sparkling light.

Feeling the sensations as you make contact with her.

And as you feel the right ovary with this light,

Imagine blowing on that light as if you were starting a fire,

Blowing into the coals of a fire and sparking that fire.

Just imagine bringing that breath and blowing,

Feeling the heat as you ignite that warmth,

The deep coals,

The warmth of the flames,

Feeling into the sensations as you ignite.

The ovaries hold your inner fire,

All of your life force sparks,

Your creativity sparks,

You're blowing into the coals of the masculine energies within your life force,

Igniting that fire with breath.

Seeing everything you see,

Hearing everything you hear,

Feeling everything you feel.

Allowing the light to flow into the left fallopian tube,

Into the left ovary,

Bringing illumination,

Becoming aware of the sensations as you connect to the feminine energies within that life force,

Within your life force.

The feminine intuition,

That knowing,

The nourishment.

And as it becomes filled with this light,

Blowing on the coals,

That flame,

Adding more spark,

Igniting the flames even more on a deeper layer,

Feeling the heat and that golden,

Orangey red glow,

Giving the flames oxygen as you connect with the feminine energies within your life force,

Within your creative flow,

Seeing everything you see,

Hearing everything you hear,

Feeling everything you feel.

Allowing the light to flow into the right fallopian tube,

Into the left fallopian tube,

Becoming aware of these two sources of flame,

Of spark within both sides and connecting to both of those ovaries,

Allowing the warmth of their soft flames to flow down the fallopian tubes into the womb,

Bringing warmth,

Bringing energy,

Mixing with the light that is already there,

Bringing that fire into creation.

This is the space where all of your creation manifests.

Allow this new energy,

This new flame to flow in,

Mix with that.

And as it heats up the womb,

Feeling into the sensations and asking her,

Asking your womb,

What is it that you most want to create in this moment of your life?

Trusting whatever comes,

Whatever visions,

Words,

Sensations,

Even silence,

Whatever comes,

Trusting and welcoming it without needing to do anything.

What is it that you most want to create,

Desire to create in this moment in your life?

Breathing space to allow an answer,

A response.

I'm planting the seed within the womb and allowing the light to continue down towards the cervix,

Bringing the softness,

The warmth to the mouth of the womb,

Allowing her to travel all the way down the yoni,

Down the vaginal canal,

Bringing softness and releasing whatever needs to be released,

Allowing a connection straight to the earth,

The earth energy,

The earth,

The planet that can recycle,

Transform,

That can take in whatever needs to be released,

Allowing this light connection,

Allowing any excess heat to be released,

Taking with it anything that is in excess,

Any unwanted emotions that are ready to go,

Thoughts,

Fears,

And if you want to bring subtle movement,

You can roll the hips,

Rotating the hips,

Massaging around the sacrum,

Allowing the body to move however she wants to move,

Allowing her to show you perhaps stillness is what she wants,

And that's perfect too.

I'm planting the seed within the womb and allowing the light to continue down the vaginal canal,

Coming back into the center of the yoni into your womb space,

Spending time in this inner sanctuary.

Creating whatever needs integration.

Perhaps you want to create an even more magical space,

This inner sanctuary for yourself.

You can spend time creating,

Adding symbols,

Colors,

Music,

Sounds,

Or you can just float and be,

Allowing whatever unfolds to unfold,

Just experiencing the stillness within,

The sensations.

Letting hop to the front,

Staring at the Jer conceptual or the external world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

You are the light of the world.

Thank you for coming on this journey with me.

Thank you for coming on this journey with me.

Reviews

Powerful powerful meditation while on my moon cycle, especially as I work through ancestral healing. I’ve felt very ungrounded as of late and have had a lot of health issues surface with my reproductive space. This felt healing and connecting. Thank you, 🙏🏼

Very nice: to me this meditation is soothing and revitalizing at the same time. However, the music is a bit too loud sometimes and overrunning the voice when playing it at a low volume.
Thank you for the loving and healing connection. ❤️‍🩹

Indescribably beautiful meditation! Thank you so much for this journey! Love to you

Mmmmh ♡♡♡ thank you again