A Binaural Beat Guided Sleep Practice

This guided practice for sleep includes binaural beats. Binaural beats have been shown to assist in overcoming sleep difficulties, increase states of relaxation and have significant overall health benefits.
A binaural beat is the frequency difference between the waves entering the left & right ear. This difference in frequency means your brain processes a beat at the difference of the frequencies. It is preferable to use headphones and make sure you are lying down comfortably.

Reviews

Fell into a lovely deep sleep , thank you so much 🙏

I don’t think I actually heard the end because I crashed by about the countdown of 5!

This was a lovely meditative practice and I really felt my heart beating my feet thank you

Fell asleep before the end of the meditation. So appreciated his pacing-really helped me slow down.

I went to sleep during this, after having been unable to fall asleep. His voice is soothing. I appreciated the connection between moving the body and the movements in the mind.