Getting Unstuck: Pendulation Practice

Feeling stuck? Induce flow with this trauma-informed practice designed to help nudge your system into greater regulation. By noticing the inherent flow in our physiology, we can shift from blockage to flow.

Reviews

I do deal with body pain, stressful situations, ADD issues, etc., however I found that pendulating the body by physically moving from one position to another really helped rpromote an increased calming effect and awareness inside my body. Thank you Bhanu. 🙏

This practice was so insightful and helpful. Flow, balance, breath, mindfulness... One breath at a time. 💞🕊️

I heard you at the MARC in late January. So happy I found you on Insight! Love your work. "Having a difficult thought AND it will pass". Incredibly helpful to include the "and" assurance. Thank you!!

Thank you 💗 it was helpful to learn how to use my hands with the breath 🙏

This was so beautifully done. So grateful for these soft and gentle exercises to help my body and mind come into more flow. Thank you for explaining everything as we go along. So helpful !!