Release Tension In The Face - Feldenkrais Method - Whispered

This is a lesson from the Feldenkrais Method about releasing tension in the musculature of the face and jaw. I have been enjoying ASMR videos to settle down and fall asleep so much that I decided to make some on my favourite subject. Awareness through Movement.

Enjoy!

Reviews

Fell asleep but felt good when I woke up will do again Thankyou ☺️🙏

Amazing thank u the first times I tried it it took mena while to be okay with the whispering.
But last night I tried it the first time at night before sleeping. I loved it my face melted.
Well done !

Marvellous ❤️Thank you!

Hello beautiful 🌺🌼🌺🌼🌺🌼Thank you so much for the wonderful meditation 🏝️I’m feeling like floating in sweet warm water 🌸so relaxing 🗺️have a blessed day 🙏Namaste

The whispering was a little annoying but exercise was very needed for my face. 🙏😍