Embody The Elements: Air

Air - For moments when you need to feel energised and inspired. For when you need to remember that nothing is fixed, that there are infinite possibilities. That movement is the nature of the universe of which you are part. The Embody The Elements series is comprised of short poetic meditation journeys to remind you that you are part of nature. These meditations are for times when you need to draw something of the elements into your life. Perhaps for times when you feel you don’t have enough.

Transcript

Begin by becoming aware.

The spaces between the heavy parts of you.

The infinite lightness.

The infinite spaciousness.

And then become aware of the air around you as it touches your skin.

The gentleness of it.

The intimacy of it.

Imagine the way a soft summer breeze rolls with gentle curiosity over every surface it touches.

Knows no shyness.

Knows no inhibition.

Moves with lightness.

Of every being.

Connecting one to the other.

And sense into how that same breeze becomes breath.

Enters the interior of every living being.

Plant and animal.

Knows each of us intimately.

How each breath is an exchange.

Between us and the space around us.

Between us and the plants that share our atmosphere.

How each breath is a moment of fresh inspiration.

We inspire and we draw in all of the possibility that is around us.

When we breathe,

We breathe in and out in the great web of possibility and ideas.

So for a few moments until the music fades.

Find whatever it is you need from the element of air.

A sense of lightness.

A sense of connection.

A sense of infinite inspiration and possibility.

A sense of lightness.

Frasse happiness and compassion.

Reviews

This meditation gave me something I wasn’t expecting - completely new thoughts about air. Loved it

Excellent. It was like a gentle lullaby.

Beautiful! 🍃✨Aquarius approved 😍💙

💖brilliant, grateful to have found you💖

Beautiful voice, background music and stunning poetry. Thank you, your meditations are ART