Shake Things Awake

Come experience a 10-minute invigorating movement practice designed to help you release stagnant energy and reconnect with your body’s natural rhythm. Through gentle shaking, bouncing, and free-form movement, you’ll wake up both your body and mind, cultivating space for clarity and renewal.

This playful, all-levels practice invites you to let go of tension, reset your nervous system, and energize your entire being. It’s a powerful way to shake off stress and come back to life—one movement at a time.